Nature Whispers Her Wisdom
Nature Whispers Her Wisdom Podcast
5-Minute Reset Ritual
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5-Minute Reset Ritual

A chair yoga break for circulation, clarity, and calm.
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Sometimes, the simplest thing, like pausing to stretch, can shift everything.
When your shoulders are tense, your thoughts scattered, and your energy dipping… your body is asking for your attention.

This 5-minute audio session serves as a gentle nudge to do just that. It’s a brief reset you can take right where you are: seated in a ch…

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