0:00
/
0:00

Paid episode

The full episode is only available to paid subscribers of Nature Whispers Her Wisdom

Nourishment in a Bowl

How to Make Kitchari
4

This simple, soothing dish has been a cornerstone of Ayurvedic nourishment for centuries. Kitchari is a soft-cooked blend of rice, mung dal, and digestive spices that gently supports your body while giving your digestive system a well-deserved rest. In this video, I’ll show you how to prepare it step by step—and I’ve included my go-to recipe so you can …

Listen to this episode with a 7-day free trial

Subscribe to Nature Whispers Her Wisdom to listen to this post and get 7 days of free access to the full post archives.