A simple, nourishing breathing practice to calm your nervous system and anchor you in the present moment.
This audio journey will walk you through the stages of Dirga Pranayama, or the three-part breath. It’s a foundational practice in yoga and Ayurveda that brings your awareness inward and encourages full, conscious breathing.
You’ll begin by connecting …
Listen to this episode with a 7-day free trial
Subscribe to Nature Whispers Her Wisdom to listen to this post and get 7 days of free access to the full post archives.
