Nature Whispers Her Wisdom
Nature Whispers Her Wisdom Podcast
Filling the Inner Vessel
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Filling the Inner Vessel

A Guided Practice of Dirga Pranayama: Your Breath in Three Parts

A simple, nourishing breathing practice to calm your nervous system and anchor you in the present moment.

This audio journey will walk you through the stages of Dirga Pranayama, or the three-part breath. It’s a foundational practice in yoga and Ayurveda that brings your awareness inward and encourages full, conscious breathing.

You’ll begin by connecting …

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